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Sleep as a recovery tool in Sports Performance

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Room P1033

Physical Education and Sports Sciences Building

University of Limerick

Limerick

Ireland

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Giles will discuss how Sleep is a key tool in the recovery process for Athletes. The talk will focus on what good and poor sleep can do to an atheltes recovery and performance and some insights into how sleep can be improved.

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Date and Time

Location

Room P1033

Physical Education and Sports Sciences Building

University of Limerick

Limerick

Ireland

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