€22.20

Event Information

Location

Location

Deep Sleep Clinic

1 Bellevue Avenue

Glenageary

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Sleep is easy - when you have the right tools, the right guide and the right support. This is an opportunity to invest in yourself and take the steps to learn everything you need to banish restless, sleepless nights.

This is truly a special course that will help you fall asleep faster at night and wake up feeling refreshed and ready to enjoy your day


Bed-time Yoga - Soothe, calm and slowing right down
Zen Breathing - For when you feel wired to the moon
Somatic Yoga - Releasing chronic tension of the neck and shoulders
Body Rolling - Using small therapy balls to to iron out deeper layers
of tension in the spine, neck and jaw
Yoga Nidra - Deeply satisfying snooze-time whole-body relaxation

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Location

Deep Sleep Clinic

1 Bellevue Avenue

Glenageary

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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