€65

Sleep: Taking Charge of Your Sleep & Unwrapping Your Dreams

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The Emmaus Centre

K67 Y274 Dublin

Ireland

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

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Can you sleep without sleeping tablets? Do you find yourself waking up in the middle of the night and find it hard to return to sleep? Are you experiencing nightmares that wake you up out of your sleep? Are you frustrated over your memory recall and word finding? Are you getting stressed over simple everyday tasks? Awaken too early, or find yourself not feeling refreshed in the morning? If you answer yes to one or more of these questions, this workshop is for you.

Take Charge of your sleep. Enhance your Sleep ~ Improve your Mental Health!

Accumulated stress can also play a key factor in sleeplessness which we all experience through different stages of our lives.

Simply improving daytime habits and creating a better sleep environment can set the stage for good sleep.

In this 1-Day Workshop participants will learn how to:
• enhance the wellness and sleep through scientifically validated Heartmath techniques that help reduce stress and enjoy better sleep.
• Release stress as it occurs during the day and not let it build up.
• Participants will also be provided with Green Prescription solutions to help restore the quality of their sleep.

In this programme, the presenters Aisling & Ray will present and guide you through relaxation techniques and other scientifically validated techniques to help you fall into a deep and peaceful sleep! and unwrap your dreams. They will also teach a practical approach to analysis the meaning of dreams.

Guided Meditation:
Aisling will take participants through a guided meditation that will help improve the quality of their sleep.

Top Tips to Improve Your Sleep:
Ray will share the latest findings in Neuroscience, the power of napping, tapping techniques to help you, relax, enhance your vitality and release stress and overwhelm and travel tips to soothe Jet lag.

Participants will receive a complimentary link to download a sleep audio guide for free.


About the Facilitators: Aisling Killoran & Ray Manning

Aisling & Ray are Therapists in Energy Psychology, Health and Wellbeing with a combined experience of over Thirty years and Forty Thousand Clinical Hours. Their Trainings are self-empowering, practical, well structured, making the training fun and easy to absorb! Aisling and Ray are in private practice and guide and support clients privately and through group settings. Frequent contributors in newspapers, TV and radio shows.

Personal Note: Aisling is bubbly, outgoing and friendly and married to Ray who is energetic, loving and supportive! The Duo! are known in helping people achieve positive change in their lives and look forward to meeting you soon on one of their courses.


The Venue

The Emmaus Retreat Centre welcome you to a beautiful location supporting peace and harmony. The gardens and river walks help to enrapture our hearts with a sense of serenity and tranquility. In keeping with our natural surroundings, where we are fortunate to find ourselves, the Centre has been designed to bring that natural tranquility inside allowing a special atmosphere in which to create the appropriate setting for your retreat.

We all need time out now and then to gather our thoughts and to relieve the pressure of our daily lives. We invite you to look after your physical and spiritual wellbeing, to work with your relationship with yourself.

The Emmaus Centre path

The Emmaus Centre

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Date and Time

Location

The Emmaus Centre

K67 Y274 Dublin

Ireland

View Map

Refund Policy

Refunds up to 1 day before event

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