Slim Smart - Summer 2021

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Let’s slim down in a smart way so it’s not only about fat loss but also about health gain!

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Let’s drop that weight for more than fitting into smaller jeans or looking fab at the next wedding or a birthday party. You owe it to yourself to understand what’s been setting you back and how to become that sexy woman you’ve always wanted to be…

We’ll chat about:

  • calories and how to feel satisfied while losing weight
  • cravings and mid-afternoon energy dip
  • hormones, inflammation & weight loss
  • how to speed up metabolism
  • raw versus cooked
  • intermittent fasting
  • eating out
  • and more ….

We’ll also do a cooking demo of quick, easy and delicious meals to keep you energised, motivated and answer any “how to” questions which pop up.

Whatever your weight loss trajectory has been, let’s nourish your body to gear up the engine inside, so you start releasing stubborn pounds.

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Organiser PlantHappyGirl Nutrition

Organiser of Slim Smart - Summer 2021

Lenka combines her expertise as a vegan nutritionist and former nurse with her passion for a natural plant-based lifestyle.

She has been helping others with:

  • Weight management
  • Reducing cravings and overeating
  • Weaning of refined sugar
  • Reducing inflammation
  • Hormonal balance
  • Transitioning to a healthy plant-based diet

She encourages people to use food as medicine, so they break free from a lifetime of pain, dieting and deprivation.

Drawing on years of experience as a nutritional therapist she creates a nutrition plan customised to her client's needs taking into account their lifestyle, habits, medical history, current diet and goals they want to achieve. As a nutritionist based in South Dublin, she offers sessions in person as well as online.

Lenka also runs short programs for small groups focused on weight loss and on how to use whole plant foods to thrive. She presents regularly at health summits to pass on her knowledge as a registered nutritional therapist in the area of plant-based nutrition.

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