€20

Sound Bath in Mindfulness Haven Galway- 90 min

Event Information

Share this event

Date and Time

Location

Location

Mindfulness Haven Galway

Terryland House

Headford Road

Galway

Ireland

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description


Relax deeply with the sounds of singing bowls and gongs. A 90min group relaxation with sound, guided and yoga Nidra relaxation.

Check our Sound Bath Video https://www.youtube.com/watch?v=ap2LB8hKBAE


Sound Bath is a unique experience, a form of an instrumental concert that can help to induce states of relaxation, meditation, deep rest, and wellbeing. It can be treated as a form of stress management, self- care practice or way to help you be present with your feelings, emotions, sensations in your body, your inner wisdom. It is a space where you are invited to connect with your higher self.

It can lead to many benefits, starting from greater awareness, inducing relaxation, lowering stress level, improving sleep, and immune system, managing pain, to more profound benefits of working with patterns of the mind, messages from subconscious mind that can be access when in the state of deep relaxation, and self-healing process. Those benefits are unique for each person and are able to manifest themselves not only thanks to the sounds but also exercising awareness of the present moment, attendance to the needs of your body, and your unique journey. A sound bath is a way to induce certain states of the mind when change is possible, like theta or delta brain waves, which are present during the dreamless restorative sleep, or deep meditation state. Those states allow for transformative experiences and deep rejuvenation of the body and mind. When practiced regularly sound baths can offer support in various ways, depending on how you want to use it.


Sound Bath is not a magic cure for everything and may not be for everyone, especially if you have sensory sensitivity or had already pretty sensory-stimulating and intense day. It is rather an exception not to relax during the session, if that happens, it is usually down to the curiosity of the mind during the first session. It is important to look for the right practice for yourself, and although most people love those sessions, listen to your body to help you guide you towards the most suitable practice for yourself. The best way to find out is to give it a try, a couple of times, as every session is a different experience.

If you simply need to quiet your thoughts, relax or if you want to start a regular meditation practice with the sound and see how this can improve your life these sessions can help you with it.


_________________________________________________________

Cost € 20 or €70 in 4 sessions pass. Bookings in advance only, places are limited. 4 sessions pass can be purchased at the door, please send us a text to book your place. Loyalty cards are available. Buy 10 sessions, get 1 free. This do not apply for 4 session passes.

Online booking will close 2h before the event, so give us a call to book your place if online tickets are no longer available online. We may still have some places available.

We have all the equipment for your comfortable relaxation if you need your own pillow or extra padding under your back feel free to bring it along. Please wear comfortable but warm clothes. Space is warm, but remember you will be lying for 90 min.

For more information call me at 0851386529 or visit www.soundmagicireland.com or www.mindfulnesshavengalway.ie


FAQs

What are my transport/parking options for getting to and from the event?

Parking in front of the building is free after 7 pm/ buses are going from Eyre Square to Headford Road, opposite Dunnes Store. The studio is just a minute walk.

What can I bring into the event?

Nothing. Everything is provided.

How can I contact the organizer with any questions?

give us a call to 0851386529

What's the refund policy?

The ticket is fully refundable within 7 days. After that, the ticket can be transferred to another session, if we are notified at least 24h before the event. There is no refund or transfer available on the day of the event or after the event.

Do I have to bring my printed ticket to the event?

No, we will have the list. We will need only your name.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes, please let us know who purchased the ticket.

Share with friends

Date and Time

Location

Mindfulness Haven Galway

Terryland House

Headford Road

Galway

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved