Sound Bath Relaxation/Meditation with a special guest - Galway

This special session will be 90 min long.

We are happy to play with Witek Kulczycki and offer you more magic sounds during the session.

Witek is an amazing musician and will be adding the air element into our session with a selection of flutes.

Take a bath in sounds of these beautiful instruments and let your nervous system to reset and relax.

Sounds produced by those special instruments help you to gently drift away into relaxation. Slowing down the activity of the brain, allowing for deep relaxation, creative thinking, rest, and evoking intuition. These instruments help to slow down your brain waves and stimulate the vagus nerve. This process allows for calming down the nervous system and allowing greater rest for the body and mind.

If you tried other relaxation techniques or meditation, and you have struggled to achieve a state of calm and mindfulness this session can help you to enter this state naturally and gently with a help of the sound. Meditation on the sound provides helpful anchor for us to concentrate on, yet it can also be used passively as a relaxation.

Experience may vary from person to person, or session to session as no experience and session is the same, nor we are the same each time. However, there are some general and common benefits we may have during the session, especially if attending regularly.

On the physical level, it helps to :

• slow down the heart rate,
• slow down and calm breathing,
• improve wellbeing and mental health,
• the vagus nerve and calm the nervous system,
• reduce muscular tension,
• in some cases release of pain or reducing pain,
• calm the mind,
• of relaxation and deep rest

Regular sessions have more benefits, related to better stress management and calming down the nervous system, which leads to :

• overall health,
• immune system,
• hormonal balance,
• improved sleep,
• emotional wellbeing, just to name a few.
• What to bring?
• yoga mat or something to lie on (sheepskin, single duvet, self-inflating camp mattress)
• blanket or something to keep you warm throughout the session
• warm socks
• flat pillow
• water to drink
• eye pillow or scarf to cover your eyes

If you do not have a yoga mat or blanket, please let us know in advance. We will provide it for you if booked a day before the session.

Cost

90min session - €25 (booked in advance through our website)

For more information

email soundmagicireland@gmail.com

call Kasia at 0851386529 or Lucas at 0851386537

Please read our REFUND POLICY on our website www.soundmagicireland.com