SOUND BATH | YOGA NIDRA | REIKI

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SOUND BATH | YOGA NIDRA | REIKI

Sound Bath with Yoga Nidra and Reiki Monthly Sound Baths with Yoga Nidra & Reiki to release deeply held stress & restore health.

When and where

Date and time

Location

Sextons House Community Hub Church Lane Manorhamilton Ireland

Map and directions

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About this event

  • 1 hour 30 minutes
  • Mobile eTicket

Are you feeling overwhelmed? Anxious? Stressed about an uncertain future? Tight in your body? Tight in your breath? Tight in your brain? Exhausted? Are you perhaps struggling with a chronic illness? A stressful job, a challenging caring responsibility, a too busy house / life? Perhaps it’s none of the above but you know your nervous system is out of whack.

80% of us have experienced high states of stress over the last few years. The problem arises when you can’t come out of it. You literally get stuck in a ‘fight, flight, freeze’ response and it becomes the new normal. The ‘rest, digest and repair’ response so necessary for a healthy life, is hijacked. Nothing you do seems to help.

Does this sound like you or someone you know?

There is a way to re-educate your nervous system, slowly, gently, over time.

Each month, I will share highly effective, tried, tested & researched practices for releasing deeply held stress and restoring health using Sound Therapy, Somatic Release, Yoga Nidra and Reiki.

What is a Sound Bath like?

I mostly use Gong during Soundbaths. The gong experience is deeply relaxing. The depth, breadth and diversity of sounds that this instrument creates is unlike anything we experience in our 'normal world'. Aside from the healing energies that they produce, the sound occupies the mind space that most of us use to worry and ruminate.

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The gong responds energetically to what is needed. Being immersed in the sound of the gong tends to bring people whatever experiences they need in the moment. The experience changes rapidly as the listener relaxes into it and no two experiences are ever the same.

The vibrations from the gong penetrate the cells of the body & have been shown to relieve deeply held stress in the body and restore vitality and health.

WHAT IS YOGA NIDRA?

Yoga Nidra is a form of guided meditation where participants lie on their backs with bolsters and blankets and follow the voice of the teacher in a guided full-body relaxation.

Much like a bodyscan, it is deeply restorative and healing and an excellent precursor to a Sound Bath as it opens the energy channels of the body. Together these two modalities form a potent antidote for the effects of stress on the body and mind. ​

WHAT IS REIKI?

Reiki is a form of hands on healing energy, a balanced universal life force which has its own innate divine intelligence capable of healing on multiple levels. As a Reiki Master, I will be working intentionally with the energy of Reiki throughout these sessions.

TESTIMONIALS OF MY WORK

'This was an AMAZING experience. Its actually quite hard to describe just how amazing it was. Again I had never been to anything like this before. It was, without doubt, the most relaxing experience of my life!! I slept better than I have done in years after doing the Sound Bath, and I felt so much better and calmer.' - M. Morris

'The phrase that came to me at the last Sound Bath was a symphony for the psyche. Much more than just hearing the various instruments, the experience is immersive and profound. Having been calmed, quietened and made receptive by the yoga nidra practice – the singing bowls and gong seem to attune themselves to somewhere I can’t quite identify, not quite the conscious or the subconscious. There is an immense force in it and it felt like it was on my side – transporting, restoring and empowering. I can’t wait for the next one. Thanks for bringing this to us'. - S. Carton, Kiltyclogher, Leitrim

'Amazing. I had the best night sleep I've had in a year'- P. Murray​, Blacklion, Cavan

'Beautifully held space. Sorcha invited us on a journey inward and I found a core of peace & stillness in me that I hadn't expected to find. A truly wonderful evening. I came out feeling deeply contented and connected.' - W. Kennedy, Drumkeeran, Leitrim

'One of Sorcha's many gifts is the ability to guide a group to total relaxation of mind and body. I found the auditory and physical sensation of the vibrations of the singing bowls and gong to be profoundly moving and indeed sacred. Wholeheartedly recommended.'- E. Gillen, Manorhamilton, Leitrim

JOIN ME!

Join me for all or one Monthly Sound Bath this Autumn/Winter.

SUNDAY SEPT 25th / €27.50

SUNDAY OCT 16th / €27.50

SUNDAY NOV 13th / €27.50

SUNDAY DEC 11th / €27.50

​BOOKING INFO: www.pureshakti.ie/monthlysoundbath

Call / Text Sorcha on T. 089 2225198

E: info@pureshakti.ie

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Bring your own yoga mat to lie on, blankets to cover you and pillows to support your knees, back and /or neck. A sleep eye mask is optional but does enhance the experience.

If you don't have a yoga mat, a camping mat will do, or a sheepskin.