Soundbath in The Park Community Centre December 3rd

Soundbath uses vibrational sound and frequency to help reduce stress, alter consciousness, and create a deep sense of peace and well-being. Essentially the sound can facilitate a deep state of meditation and relaxation as you get bathed in the gentle sound waves. Sound waves can resonate in the inner body, allowing an immersing in sensation as well as the awareness of the beautiful sounds surrounding you. Some people fall asleep, snore, and wake up feeling like they’ve had 8 hours of sleep! Whatever your experience is, it is exactly what you are experiencing, there is no right way or wrong way to feel. You simply listen without trying too hard.

The two hour session will include gentle yoga, breath work and relaxation practices to prepare the body and the mind for optimal relaxation.

The session is facilitated by Sylvia Ferguson, a yoga and mindfulness teacher and Aoife Connors from Prajna Sound a sound healer, piano tutor, and psychology graduate. Aoife currently facilitates Sound Meditation classes in a clinical setting on a regular basis.

Please bring water, your yoga mat, a blanket and a pillow.

Contradictions for sound healing therapy:

Pacemaker

Inflammation, infection

Pregnancy - first trimester

Raynaud’s Disease, Buerger's disease

Cancer (Advanced, Stage 4)

If you are in doubt please check with your Doctor.

We’re here for any questions at all! x Sylvia and Aoife