Join us for this journey of sound and yoga nidra (divine sleep) where you will be gently guided to a state of deep relaxation and then bathed in the healing sounds of various instruments. Gong, Himalayan singing bowls, sansula, rattle, bells, kochi and other instruments will be used to bring you into a deep state of relaxation.

The resonant tones of the Himalayan singing bowls produce a frequenct that both heals the body on a physical level and provide effortless access to the deeper meditative mind states, or theta brain wave states. During a soundbath the tones of the instruments vibrate the cells in the body and healing occurs, sometimes in profound ways. Sound therapy is a powerful healing modality and research shows it helps to release layers of stress and tension the body, relieve fatigue and shift emotional blockages among many other proven benefits.

The Gong produces a sound wave or vibration that enters deep into the cellular body, bringing profound harmony & a sense of deep peace.

“The gong is very simple. It is an inter-vibratory system. It is the sound of Creativity itself. The gong is nothing more, nothing less. One who plays the gong plays the universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word.”-Yogi Bhajan

We will preceed the guided meditation and sound bath with some gentle stretching and simple breathing exercies. This will help to open the body to receive the sound waves and to bring the mind into a state of calm.

These practices all create space for the greatest of miracles to happen ;

*-the mind quietens-*

*-layers of stress are released-*

*-the heart opens-*

*-healing occurs-*

*-vitality is restored-*

*-the capacity for experiencing Joy increases-*

leaving you feeling

​

*-lighter-*

*-brighter-*

*-clearer-*

*-energized-*

*-vibrant-*

*-joyful-*

Take this time for YOU and see the manifold benefits ripple out to your family, friends & loved ones.

When we enter the silence of being, that deepest part of ourselves, often hidden behind layers of doing, our thinking becomes clearer, our solutions more creative, our actions more authentic, our lives more fulfilling.

When we slow down, we find ourselves.

5.30pm - 7.30pm

Further queries: Tel Sorcha on 087 2562515

www.manorhamiltonyogastudio.com