€70.25
Sowing the Seeds of Self Compassion - Meditation, Sharing Circle & Art

Sowing the Seeds of Self Compassion - Meditation, Sharing Circle & Art

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€70.25

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Hotwell House

Hotwell House

Enfield

Ireland

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Sowing the Seeds of Self Compassion- Meditation, Sharing Circle & Art Day Retreat

About this event

As the Buddha himself once said “It is possible to travel the whole world in search of one who is more worthy of compassion than oneself. No such person can be found.”

Sowing the Seeds of Self - Compassion, is a day long retreat inspired by the negative, judgmental and downright mean self-chatter that occupies our minds all too often. Draining and unwelcome, it's time to take a breath and let go of that critical inner voice.

Moon Mná and Bloom | The Art Project will be co - hosting this event, combining their experience and insights in meditation, yoga and art therapy to explore avenues that can help us on our journey to self - kindness, concern and sensitivity. The event will be ran in Hotwell House Boutique, Enfield Co. Meath, a beautiful location and only a stone's throw from the country's capital (Navan).

Moon Mná will be holding space for a sharing circle, with cacao, meditation and yoga sprinkled throughout the morning. Sharing stories and listening to other people's experiences is a really helpful way for us to understand our own inner struggles and strains.

After lunch, we will be exploring the concept of self-compassion via the power of the paintbrush. Through a series of guided activities we will be co-creating art work that we can bring home and hang proudly, reminding us of our own indisputable brilliance! (you heard it here first sista!!) No experience in painting or art is needed, required or encouraged. If you can put paint on a page, we welcome you!

Timetable:

Morning: Cacao, Sharing Circle, Movement with Moon Mná

Lunch: Lunch provided, vegetarian friendly

Afternoon: Painting with Bloom | The Art Project

Tickets are €65 plus booking fee.

Come and join us sow the seeds of self-compassion!

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Date and time

Location

Hotwell House

Hotwell House

Enfield

Ireland

View Map

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