€53.06

Speed and Agility Training for Field Sports

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Location

Physical Education and Sport Sciences Building

University of Limerick

Limerick

Ireland

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

This workshop aims to develop coaches' ability to design speed and agility sessions for field sports for players of all ages. The workshop will combine theory and practice and coaches will at the end be able to assess a player's speed technique, know how to correct technical faults and they will be able to design sport-specific speed and agility sessions. The knowledge gained will be able to be used when coaching players of all ages from youth to adults. Resources will be provided to all participants. The timetable for the workshop is as follows:

09.15 to 09.30: Registration

09.30 to 10.15: Lecture on speed and agility. This will include theory on speed and agility development for field sports, speed assessment and programme design.

10.15 to 11.15: Practical session 1 (speed technical assessment and development with focus on acceleration)

11.15 to 11.30: Break

11.30 to 12.30: Practical session 2 (change of direction, agility and sport-specific drills)

The focus will be on applying theory related to speed and agility during the workshop. Participants will gain knowledge that will allow them to design specific speed, change of direction and agility drills related to the sports that they work with.

Note: Refreshments are not provided on the day.

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Date and Time

Location

Physical Education and Sport Sciences Building

University of Limerick

Limerick

Ireland

View Map

Refund Policy

Refunds up to 30 days before event

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