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Stability Flow - FREE CLASS

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The Calm Rooms

101 Monkstown Road

A94 E3F9 Dublin

Ireland

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FREE CLASS - This new course starts with a free class on Tuesday, September 17th 9.30am. Pop in, give it a try!

About this Event

Yoga is not all about flexibility. A regular yoga practice can help you to feel stronger and more stable - in both body and mind.

This class offers a balanced practice including breathwork, movement in all directions and relaxation however, there is a particular focus placed upon building strength in overlooked areas to encourage greater stability and better posture. You'll be encouraged to move mindfully to help you to feel stronger and more comfortable in class and when you leave.

WHO IS THIS CLASS SUITABLE FOR?

This class is suitable for beginners who have a reasonable level of fitness, plus those with yoga experience.

WHEN AND WHERE DOES THE CLASS TAKE PLACE?

Stability Flow takes place every Tuesday morning from 9.30-10.30am at The Calm Rooms in Monkstown Co. Dublin. The Calm Rooms is located at 101 Monkstown Road, between Goggins Pub and Lobstar.

There is good availability of on-street parking in Monkstown village and additional parking at nearby Seapoint Dart station.

HOW MUCH DOES THIS COURSE COST?

From September 24th:

6-class course = €70

Single class = €14

Book your spot now for Tuesday, September 17th, 9.30am. Mats provided, just bring yourself!

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Date and Time

Location

The Calm Rooms

101 Monkstown Road

A94 E3F9 Dublin

Ireland

View Map

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