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Starch Solution Diet: Second Meeting

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Central Hotel

Exchequer Street

Dublin 2

Ireland

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An evening class about the starch-based approach to diet and health: for those looking to lose weight, manage/avoid chronic diseases (e.g. heart disease, diabetes, arthritis), or just be healthier – or even save money, and reduce waste too!

The meeting will run as follows:
Biometrics measurements (up to the first 30 minutes)
Presentation and some Questions (up to 1 hour)
Any remaining measurements that need to be taken (final 30 minutes)

The event is again free but places will be capped so please only RSVP if you are confident that you will come (hopefully it will be every 2 weeks).
If this meetup is full, try the facebook event:
https://www.facebook.com/events/1475578095887570/

If you are going to avail of any of the biometric measurements (there is no requirement to do so) you may need to dress accordingly for: weight measurement, body fat % (bare feet for the scales), blood pressure (one arm bare up to the shoulder).
Eating or exercising very close to the time of measurement can effect the accuracy a little so people can have their measurements taken at the beginning or end of the meeting depending on how they would like to plan things out.

I will also try to have some light snacks at the class.

Feel free to learn more about the diet at drmcdougall.com before the night, or message me if you can't find the answer to your question there.

If you have questions from the last meetup, or even questions if this is your first class, comment or message them to me and I can try to answer them comprehensively in the presentation.


I look forward to meeting everyone!

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Date and Time

Location

Central Hotel

Exchequer Street

Dublin 2

Ireland

View Map

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