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Staying Fit with Arthritis, Westside, Galway

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Westside Resource Centre

Seamus Quirke Road

Galway

Ireland

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Regular exercise is proven to be one of the most effective treatments for arthritis. It reduces pain, keeps joints moving, restores flexibility and strength and protects joints against further damage.

This is a one-hour class over 6 weeks delivered by a chartered physiotherapist. 10 people maximum take part in the class allowing for individual attention from the physiotherapist.

The course will be on Tuesday mornings from 12 to 1pm starting on the 05th November and ending on the 10th December.

This is a FREE course but pre-booking is absolutely essential.

To attend these classes, participants will have to be independently mobile and a basic general health screening will be performed in advance of the class.

Arthritis Ireland's approach to Data Protection & Privacy is available on our website www.arthritisireland.ie/go/privacy

(This course has been funded by the Hospital Saturday Fund)

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Westside Resource Centre

Seamus Quirke Road

Galway

Ireland

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