€16.87

Strategies To Be More Present & Deliberate With John Francis Leader

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The University of Life HQ

83 Harcourt Street

Dublin

Ireland

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Event description
In a world of competing interests, attention may be the most valuable commodity, in this workshop we focus in on taking better care of it.

About this Event

Social media uses attention as its main currency, and advertisers compete for it, yet often we never formally learn for ourselves how our attention can be used effectively. If you had lots of gold you'd probably want to manage it carefully, but how do we take care of our attention?

We've invited psychologist and cognitive scientist JFL (Dr John Francis Leader) who specialises in this area to host an intimate workshop, to help attendees take better care of their attention and use it in a way that is aligned with our intentions.

Using an interactive small group format to allow for depth, this workshop will use meditative and visualisation techniques to ensure that the topics explored are not just understood, but are actively engaged in, in a way that facilitates ongoing practice following the workshop.

In coming away from this workshop, expect to better understand:

  • What attention is and how to use it efficiently
  • The dangers of too little attention and how to overcome them
  • How attention can be a double-edged sword and what to do about it
  • Conditioning work to help entrain better attentional habits
  • A practical strategy to be more present and deliberate
  • Personal development in an interactive group format

The event will be in Dublin 2, we'll book the exact venue closer to the date based on exact numbers.

We're putting the price of this at €15 just to ensure that whoever books in actually comes and that theres a level of respect. This isn't something we're profiting off, that amount will just cover the basic costs of covering a venue. So expect no frills others than the basic room and the knowledge that JFL has to impart.

If you'd like any additional info or you'd like to suggest a speaker yourself, don't hesitate to get in touch via email: hi@theuniversityoflife.com

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Date and Time

Location

The University of Life HQ

83 Harcourt Street

Dublin

Ireland

View Map

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