Strategies to Build Resilience

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Strategies to Build Resilience

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Trainer: Gráinne O'Reilly

Course Outline:

Many incidences of stress are due to accumulating factors, principally exhausting years of long working hours that have not been adequately balanced. This programme is for the stressed and those who want to remain stress free. The benefits of Resilience Training include improved work life balance, improved decision making, improved communication skills, increased focus clarity and attention span.

Course outcomes:

By the end of the course each learner will be able to:

• Recognise the characteristics of a resilient person

• Understand resilience as a process

• Strengthen their personal resilience

• Use resilience building techniques to assist in managing team performance

• Use coaching techniques to encourage team resilience

• Manage conflict between individuals and teams

• Recognise the characteristics of a resilient organisation

• Understand how to encourage resilience as part of their organisation’s culture

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Organiser Carlow Kilkenny Training Skillnet

Organiser of Strategies to Build Resilience

The Carlow Kilkenny Skillnet was established in January 1999 by a number of Senior Managers in organisations in the Carlow Kilkenny area. Initial discussions showed that the organisations shared common training problems, namely,

  • Access to information on courses / training, and new technologies available for training purposes
  • Sourcing training programmes
  • Finding courses that were relevant to the specific needs of each organisation
  • The location of available courses

By working together, these organisations have developed new, low cost, customised, and locally based solutions for their management and staff.

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