€10.85 – €22.20

Multiple Dates

Strength and Conditioning Class

Event Information

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Location

Location

Outdoors

Hazel Park

Newcastle Galway

Galway

Ireland

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Expert-led Strength and Conditioning Classes for GCH Members.

We have organised a series of 4 Strength and Conditioning Classes for GCH Members.

The classes are suitable for all runners and will help develop balance, core strength and avoid injury.

The first class will be held outdoors at Hazel Park on Monday 8th July from 6.45pm to 7.45pm running for four consecutive Mondays until July 29th.

They will cover core strength, activation and proprioception. You don't have to know what those are, just that they're really good for developing running technique and form.

Classes are open only to GCH Club Members, and it's first come first served.

Under 16s can participate if accompanied by a parent/guardian. Places are limited.

Classes will be led by David Fitzpatrick, a professional coach with a Masters degree in Strength and Conditioning. David works with athletes of all ages and abilities including some elite squads in NUIG.

20 (plus booking fee) for adult for all four classes if booked online in advance

10 (plus booking fee) for under 20's for all four classes if booked online in advance

Otherwise it is 10 per class

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Location

Outdoors

Hazel Park

Newcastle Galway

Galway

Ireland

View Map

Refund Policy

No Refunds

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