Strength and conditioning class

Event Information

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Location

Galway Lawn Tennis Club

Threadneedle Road

H91 E622 Salthill

Ireland

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Event description
12 weekly sessions in strength and conditioning taken by head coach and physical Therapist Didier Bouic

About this Event

S&C is the one session Triathletes don't want to miss .

The class will focus on :

Injury prevention,Core stability , Shoulder and hip stability ,Strength endurance and variations in speed work and cardio conditioning .

Limited numbers .

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Date and Time

Location

Galway Lawn Tennis Club

Threadneedle Road

H91 E622 Salthill

Ireland

View Map

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