Strength & Balance Online Classes for the Over 55s

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These classes are now fully booked. We plan to roll out more classes, if you are interested in taking part we will place you on a waiting list. Please email us on sportspartnership@dlrcoco.ie to register your interest. Thank you!

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Sales Have Ended

Registrations are closed
These classes are now fully booked. We plan to roll out more classes, if you are interested in taking part we will place you on a waiting list. Please email us on sportspartnership@dlrcoco.ie to register your interest. Thank you!
Event description
An 8 week Strength & Balance Class each Wednesday starting the 14th April @ 11am

About this event

Dún Laoghaire Rathdown are delighted to partner up with Siel Bleu to roll out this 8 week Strength & Balance classes for adults over the age of 55 years.

These are free online classes which take place through zoom. This class is designed to help people build strength in areas to improve balance issues. Using a wide range of functional exercises we will aim to teach people how to exercise at their own level and finding the balance of a safe and effective exercise.

How will it work?

Once registered through Eventbrite you will be emailed a zoom link which you can use each week to tune into the class at 11am. James will be your instructor and he will guide you through a series of strengthening exercises that is suitable for all ages and fitness levels.

What are the benefits?

There are plenty of benefits from exercising. For starters, it’s an easy way of improving your physical health and mental well-being. Exercising regularly can be a great stress reliever and has even been shown to help combat depression.

This programme will help improve your strength and balance over the 8 weeks increasing your confidence and independence.

*If returning to exercise or have any concerns about your health, please contact your GP before starting this programme.


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