Stress Less - Awareness with Essential Oils

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Pastoral Centre

Main Street

Dunshaughlin

Ireland

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Become aware of how stress shows up in your life and learn the tools to manage it.

About this Event

Stress Less - Awareness with Essential Oils

If you are feeling stressed, overwhelmed or fatigued in today’s busy demanding world, don’t worry, you are not alone! In fact most people spend 70% of their day living in the hormones of stress and don’t even realise it!

In this experiential workshop we will provide you with powerful and effective cutting edge tools, insights and awarenesses, empowering you to recognise and deal with stress and implement real and lasting change.

We will introduce effective tools in self-awareness, to identify the physiological signals that arouse your brain and trigger the stress response.

You will learn how deep relaxation, deep breathing, movement and meditation can alter your state of being and allow you to re-program your nervous system.

You will experience the potency and power of pure essential oils to de-stress your body and mind and bring you back into balance.

At the end of the workshop you will feel resilient and confident, knowing you have the tools to take control of your life and bring back the joy of living.

Date: Sunday 13th Oct, 2019, 2 - 3:30pm

Venue: Pastoral Centre Dunshaughlin

Facilitated by: Liz Svensson and Anna Lynch


Investment: €20 paid in advanced.

Booking Essential

Contact: Anna Lynch 086 2370525

Anna@individual-journey.com

Date and Time

Location

Pastoral Centre

Main Street

Dunshaughlin

Ireland

View Map

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