Stress Management for families affect by Mental Ill Health
Free
Stress Management for families affect by Mental Ill Health

Multiple Dates

Stress Management for families affect by Mental Ill Health

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The Pastoral center, Limerick

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FRIENDS Project Supporting family members of people who experience mental health difficulties.

Stress Management Course

  • Understand how stress impacts your life
  • Develop tools & techniques to reduce stress
  • Learn to be the best version of you whenever possible
  • Receive support and take time out …

Venue: The Pastoral Centre, Limerick

Time: 10.30am – 12noon (For 6 Fridays)

Dates: Nov 4th, 11th, 18th, 25th, Dec 2nd & 9th

It is a free course with an opportunity to feel supported & learn . Please join us…….

Book your place or find out more contact Sile via email: swalsh@shineonline.ie or ring/text 0860237057.

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Location

The Pastoral center, Limerick

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