FRIENDS Project Supporting family members of people who experience mental health difficulties.
Stress Management Course
- Understand how stress impacts your life
- Develop tools & techniques to reduce stress
- Learn to be the best version of you whenever possible
- Receive support and take time out …
Venue: The Pastoral Centre, Limerick
Time: 10.30am – 12noon (For 6 Fridays)
Dates: Nov 4th, 11th, 18th, 25th, Dec 2nd & 9th
It is a free course with an opportunity to feel supported & learn . Please join us…….
Book your place or find out more contact Sile via email: firstname.lastname@example.org or ring/text 0860237057.