€0 – €10

Stress Management with Sarah Barr

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Radisson Blu Hotel

Paddy Harte Rd

Letterkenny

Ireland

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Join JCI Donegal for a Stress Management Workshop with Sarah Barr from New Beginnings Counselling.

Monday, 31st July at 7.30pm in Radisson Blu Hotel, Letterkenny.


About New Beginnings and Sarah Barr

New Beginnings is a counselling service promoting positive mental well-being. Allowing you to make some time foryour own well-being. I offer this service in Moville and Letterkenny.

My aim is to help defeat the stigma sometimes associated with mental health and send out the message that is "okay to not feel okay and to ask for help". I hope that when a client finishes the counselling process with me that they leave with a 'toolbox' of tips and techniques. This can then be used in helping them to manage their mental well-being.

Counselling is a Talk Therapy, that I personally believe everyone can benefit from.

I am a qualified Integrative Counsellor and a registered member of the BACP.

Integrative counselling incorporates the Person-Centered Approach, Cognitive Behavioral Therapy (CBT) and Psycho dynamic Therapy. I blend my style of counselling to suit and focus on each individuals needs and their own specific goals. I offer this in a friendly, non-clinical and non-judgmental space.

I offer one-to-one counselling, write articles on mental health for Donegal Woman and recently set up a workshop 'Minding Mammy' alongside The S-Mum, Maria Rushe.
Counselling can help individuals, resolve past issues, change their thinking patterns, achieve goals, increase self-awareness, become more confident and manage anxiety and depression.
For more information, please call me on 0864477867 or send a pm.


Or why not arrange to meet at The Healing Hut for a Coffee & Chat, and a find out how counselling can help you.
Sarah.


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Radisson Blu Hotel

Paddy Harte Rd

Letterkenny

Ireland

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