Stress Management Workshop

Learn how to identify, manage and reduce Stress in fun but informative workshop spread over 3 Monday nights - November 6/13/20 7.15-8.45pm.

This is not group therapy and is not intended to replace counselling. You will learn clinically proven CBT skills that you can take away to use and share to help reduce Stress, and improve your Wellbeing.

The mind is our most important muscle - learn the best exercises to keep it fit and healthy!