€235.73

Stress Relief for Balance & Feeling Good Workshop with Bonfire Sound Circle

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€235.73

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Slane Studios

Dunmoe

C15 F8KW Navan

Ireland

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Event description
Treat yourself to a self care workshop on Crookedwood farm learning Yoga & MIndfulness stress relief techniques to feel good & balanced

About this event

While juggling work and home life, when encountering stressful situations especially during these times, life can be a rollercoaster. Applying helpful but effortless techniques from the practices of Yoga & Mindfulness that are easily integrated into your routine can make all the difference to your wellbeing.

The easy practices & techniques delivered in this two day retreat workshop are accessible for everyone and can be used as part of a regular self care routine or when dealing with ‘in the moment’ stress triggers.

Learning techniques that you feel empowered to use every day and to build a handy toolkit for stressful or challenging situations is what we hope for you to take away from this workshop as practicing these methods on a regular basis helps to support your overall wellbeing including better mental health, better sleep, feeling more energetic & refreshed, as well as relaxed, centred & grounded.

A unique part of the workshop is a session on using sounds & vibration to soothe ourselves: a fun but effective way to explore self calming with tools that are always available to us: our breath & our voice. As a treat on Saturday evening, we will light a bonfire for which we invite you to create a sound circle with us using drums, percussion, singing bowls, chimes & more. You can choose to join in and play (no need to be a musician) or simply relax by the fire and enjoy listening to the soothing sounds of the instruments safely surrounded by a magical little forrest.

The workshop is held in the beautiful & relaxed setting of Crookedwood Farm, a little working farm in the countryside of Meath, only 45mins from Dublin City Centre. In the fresh air, amidst beautiful old trees (weather permitting) or in the cosy converted barn you will practice different mindfulness, breathing, movement and relaxation techniques from Yoga, Mindfulness & Soundhealing practices for body, mind & soul.

Give yourself a treat, away from the city and join myself, Tanja, from Yoga with Tanja & my partner Mark, Sound facilitator & Meditation Teacher, Donkey Jimbob & Ponies Lucky and Banjo for this fun, relaxing & informative Retreat Workshop.

This workshop is suitable for any age, any ability, anyone who is interested in wellbeing practices, stress relief, yoga & mindfulness and sound healing. Highly recommended for people who work with children; early years providers, school teachers, kids yoga teachers, childminders, SNA's, etc.

Date/ Time:

Saturday 24.07.21, Sunday 25.07.21 10am - 5.30pm, Lunchbreak 1pm - 2pm, Singing Bowl/ Drum/ Gong Workshop & Bonfire Sound Circle 7 - 9pm (if you choose to stay overnight you are welcome to stay at the bonfire as long as you wish)

Payment Options:

A non refundable, non transferable deposit of 75€ is required to secure your booking if you wish to Pay via Revolut or Paypal (please email yogawithtanjathomas@gmail.com) - in this case no booking fees apply

(soon available to book on yogawithtanja.eu)

Payment Via Eventbrite - payment in full including booking fees

Schedule:

Saturday:

Arrival from 9.45am

Start 10am sharp

Welcome Circle

Taking a look at Selfcare & Stress

Breath Techniques for stress relief - Calming in the Moment, Daily Practices

Lunch Break 1pm

Bodywork, Movement & Yoga - Calming in the Moment, Daily Practices

Soundhealing Session with Soundplay - Calming in the Moment, Daily Practices

Finish 5.30pm

7pm - 9pm Sound Circle & Bonfire

Sunday:

Arrival from 9.45am

Start 10am sharp

Good Morning Mindful Yoga

Mindfulness - Calming in the Moment, Daily Practices

Meditation - Moving Meditation - Calming in the Moment, Daily Practices

Lunch Break 1pm

Soundplay, Soundmeditation, Soundrelaxation

Relaxation Techniques- Calming in the Moment, Daily Practices

Closing Circle

Finish 5.30pm

Covid Safe:

This workshop adheres to current Covid Regulations:

no more than 12 people on the workshop,

if workshop takes place indoors: 2 pods of 6 with distancing,

Hand Sanitisers available,

Space allows for social distancing

What to Bring:

Due to Covid we do not provide any equipment. Please bring your own: yoga mat or non slip surface, cushion (s), blanket, eye pillow (if you have), comfy clothes, water bottle, cup, packed lunch, notebook, workshop manual (will be emailed prior to workshop start),

Food:

Please bring your own lunch that you can eat outside in the picnic area, or inside the zen den area

Please bring your own tea/coffee cup

A kitchenette is available with kettle, microwave & toaster and a fridge if you would like to store or warm up your lunch

Herbal teas & filtered water provided by us

Slane/Navan are only 5-10mins by car and have lovely coffee shops, shops and take aways

Venue:

Slane Studios - Crookedwood Farm - see https://slanestudios.com/

Situated in a convenient location, just off the N51, Crookedwood Farm is only 45mins drive from Dublin City Centre

(Animals on the farm are in secure spaces & it is optional to visit them at the fences, if you feel uncomfortable you will be safe distances away)

Accommodation Options:

You have the option to use Crookedwood Farm's lovely accommodation if you wish to stay for the night. Please get in touch with Enda directly, (email: 086 312 2872 mobile: info@slanestudios.com ) if you wish to avail of a shared bedroom to stay overnight. Room Sharing Only

To view the rooms go to https://slanestudios.com/

Workshop Space:

Workshops are held inside the barn building (see pictures)

If the weather allows we will be in a green meadow space

Contact:

for any questions please contact Tanja at yogawithtanjathomas@gmail.com or on mobile 087 122 1593

visit yogawithtanja.eu for Tanja's Bio

**this workshop will run regularly from September’21. Please get in touch if you would like to enquire about other Dates


		Stress Relief for Balance & Feeling Good Workshop with Bonfire Sound Circle image

		Stress Relief for Balance & Feeling Good Workshop with Bonfire Sound Circle image

		Stress Relief for Balance & Feeling Good Workshop with Bonfire Sound Circle image

		Stress Relief for Balance & Feeling Good Workshop with Bonfire Sound Circle image

		Stress Relief for Balance & Feeling Good Workshop with Bonfire Sound Circle image

		Stress Relief for Balance & Feeling Good Workshop with Bonfire Sound Circle image

		Stress Relief for Balance & Feeling Good Workshop with Bonfire Sound Circle image

		Stress Relief for Balance & Feeling Good Workshop with Bonfire Sound Circle image
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Date and time

Location

Slane Studios

Dunmoe

C15 F8KW Navan

Ireland

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