Stressbuster Workshop

Stressbuster Workshop

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Location

Clonfert Family Centre

Brackernagh

Ballinasloe

Ireland

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Ballinasloe Workshop : Stressbuster Workshop

About this event

Stress is a part of life and in this workshop we learn how to manage stress. We will explore the difference between toxic stress and beneficial stress by looking at what stress is, what might cause it and how it can affect us. We will learn strategies for dealing with toxic stress as well as ways to get practical support to deal with it. During the workshop we will empower ourselves to harness natural stress for growth and wellbeing and learn to minimise toxic stress in our daily life. This workshop will cover a number of practical ways that you can use in recovery and to maintain your wellbeing.

Who can attend?

Open to anyone with an interest in Mental Health and Wellbeing (age 18+)

Workshop registration.

A nominal registration charge of 5 euros allows access to all REGARI workshops for the spring summer semester. If you missed registration day, you can register on the day of the workshop.

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