The Sligo Stronger for Longer programme is targeting men and women aged 50 years and over in County Sligo who would like to engage in a supervised online fitness based physical activity programme. The programme will support and guide older people in Sligo to engage in a quality physical activity opportunity over an eight week period, which can help enhance their overall health, fitness and well being.

Please select the correct ticket of the programme you would like to attend. (Mondays and Wednesdays or Mondays and Fridays)