€55
Sunday Mindful Mornings

Sunday Mindful Mornings

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€55

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Trim Castle Hotel

Castle Street

C15 FCY8 Trim

Ireland

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Event description
A morning of guidance, learning, discovery, openness, and connection.

About this event

This workshop is for anyone wanting to deepen their own self-discovery journey.

During this 3-hour workshop you will gain insight into the areas of intention, calm from within, self-courage, journaling and of course the the topic of Mindfulness itself.

This workshop is both theory and practical based. There will be a great deal of discussion throughout the morning but many moments of calm and silence to follow, through the art of journaling and meditation.

You will have the opportunity to connect with other participants while enjoying a well deserved coffee and scone break during the workshop.

The key focus for the morning is surrounding the area of AWARENESS.

When we are looking to progress within our own personal growth journey, awareness will be the most important component on that journey.

We will discuss each of the above topics both individually and as a whole and how they play a part in our overall self discovery journey.

When awareness is brought to each of these areas, self-understanding will follow. With a greater deal of understanding, comes with it greater knowledge of who we are.

- We will learn the importance of Intention for both our everyday lives and when setting goals. We will also look specifically at Intention journaling.

- We will discuss ways in which to bring more calm into our lives.

- We will learn ways in which to build up our own self-courage and why exactly our courage fades in the first place.

- We will discuss the area of Mindfulness. The importance of bringing Mindfulness into our everyday lives so to help us grow on our journey. We will discuss how exactly the brain and mind interferes with our thoughts on a daily basis and we will look at ways in how to help change the ways we view our thoughts.

This workshop promises to deliver a great deal of insight through simple and practical everyday learnings.

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Date and time

Location

Trim Castle Hotel

Castle Street

C15 FCY8 Trim

Ireland

View Map

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