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Supporting our Wellbeing and Resilience

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Supporting our Wellbeing and Resilience as Volunteers - Mindful Facilitation

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The theme of National Volunteer Week 2021 is "Health and Wellness".

South Leinster Volunteer Centres are taking this opportunity promote self-care and the positive wellbeing of our volunteers. Volunteers give so much of themselves for others but need to take steps to look after their own wellbeing too.

This workshop is designed to give volunteers the tools to relax the body and mind and help reduce stress.

Supporting our Wellbeing and Resilience

Part 1. We cannot give from an empty cup - The What and Why of Mindfulness.

Practise - One Mindful Moment

Video - What is Mindfulness

Practise - Mindfulness of Breath and Body

Part 2. Finding another place to stand - Stress and Anxiety

Practise - 3 Step Pause

Video - How Mindfulness Helps

Practise - RAIN

Part 3. Superpowers in Managing Stress and Anxiety - Kindness, Compassion and Gratitude

Practise - Loving Kindness

Self Compassion - What is it and How do we Develop it

Practise - Gratitude Exercise

Facilitator: Dee Hennessy

www.mindfulfacilitation.com

Dee Hennessy is a Master Facilitator, Mindfulness and Spirituality Teacher. Having spent years studying both Eastern and Western Wisdom traditions, Dee’s work draws on these teachings and integrates them with the emerging evidence-based neuroscientific data that our wellbeing as humans is best supported by practices that nourish and support our ‘Be –ing’, never more so than in this time of over-emphasis on ‘Busy-ness’.


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