€11.89 – €22.57

Surya Namaskara (Sun Salutation) Workshop

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In this workshop, we will go deeper into each pose that is part of Surya Namaskara and will practice the sequence with chakra awareness.

About this event

This workshop is a great way to deepen your yoga practice by deepening your surya namaskara (sun salutation) practice.

In this workshop we will be practicing the Sivananda Surya namaskara, which consists of 12 positons performed in a graceful way as one continous practice.

We will be going deeper into the alighnment of each pose and will learn how to practise surya namaskara with chakra awareness in two different ways.

In this workshop, we will perfrom 18 rounds of Surya Namaskara . If it's too much for your physically, it's no problem to take a rest when you need.

Workshop Summary:

- 30 minute yoga practice (prayanama/ breathwork, meditation, warm up and core exercises, surya namaskara 3 rounds)

- Introduction to Surya Namaskara (what is surya namaskara and each pose explained, sanskrit name & alighnment)

- practise 3 rounds of surya namaskara with focus on alighnment

- Introduction to Chakras ( a brief overview of the chakra system)

- practise12 rounds of Surya Namaskara with chakra awareness .

- Relaxation

- Q&A /Circle Time

Surya Namaskara is a complete practice that heats up the body, boosts energy, improves digestion, increases strenght and flexibility. It can also be a form of meditation to calm the mind and soothe the nervous system.

In this workshop, you will learn how to perform it with focus on the physical practice as well as with focus on the more energetic, spiritual practice.

To discover more about the benefits of this amazing sequence, join me on the 8th May , 9-11am (Irish Standard Time).

Book via Eventbrite or contact me directly for PayPal or Revolut booking.

Looking forward to seeing you then.





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