Unavailable

Suspension Training Qualification - Kilkenny - May 27

Sales Have Ended

Registrations are closed
Our course at New Minds Fitness College has SOLD OUT! If you would like to be informed of the next course dates, please email your name, email address and phone number to fitness@newmindscollege.com

Event Information

Share this event

Date and Time

Location

Location

New Minds College

The Watershed

Bothernatounish Road

R95 HFH1 Kilkenny

Ireland

View Map

Sales Have Ended

Registrations are closed
Our course at New Minds Fitness College has SOLD OUT! If you would like to be informed of the next course dates, please email your name, email address and phone number to fitness@newmindscollege.com
Event description

Description

Suspension Training, from general fitness up to the level of professional athlete, the workshop will open up a whole new way of training for you and your clients. While weight lifting produces power in the vertical plane and is multi-joint, it involves little or no multi-directional movement such as rotational, diagonal and multi-planar (sagittal, frontal, transverse/rotational) movement. This course has been designed to incorporate all these movements and more importantly enables the introduction of fundamental movement for all ages and abilities from general fitness for everyday life to extreme/sport specific activities.

This qualification will provide opportunities for staff already qualified in the Exercise and Fitness Industry. Gaining a qualification in a specific occupational area such as Suspension Training will make a fitness professional more employable. It will also provide a stepping stone for students leading to a further qualification in the Exercise and Fitness Industry.


In the Instructing Suspension Training you will learn how to:

  • Introduction to Suspension Training
  • Setting up the Suspension Trainer
  • Safety Guidelines & Adjustments
  • Suspension Training Exercises (Practical Session)
  • Progressions, Regressions and Contraindications
  • Program Design & Session Planning
Share with friends

Date and Time

Location

New Minds College

The Watershed

Bothernatounish Road

R95 HFH1 Kilkenny

Ireland

View Map

Save This Event

Event Saved