It can be be very easy to work hard all week and then when you plan to rest and recover find yourself still mulling over the challenges, focusing on what was not completed, what challenges that were handled poorly or not over come.

The result we end up not being really available for our loved ones and really benefitting from our rest time

In our post Covid as a crisis world, paying attention to the strategies that we use to switch from work to play makes sense as what we may have done over the past couple of years may no longer be serving us .

Learning to take control of our thoughts and pay attention to our mindset as we switch from work to play is a very valuable tool this call with focus on ensuring that you have some strategies to try out so that you can move more effectively from work to fully engaged play!