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Tackle Your Feelings Metis Ireland Workshop - Limerick

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Pegasus Suite 2

Clayton Hotel

Limerick

Ireland

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Tackle Your Feelings Metis Ireland Workshop with Cathal Sheridan

Tackle Your Feelings is hitting the road! The mental wellbeing campaign run by Rugby Players Ireland in partnership with Zurich has seen Ireland's Rugby Players leading from the front since 2016, breaking down stigma and inspiring people to take action to optimise their mental wellbeing.

Now the Tackle Your Feelings Workshop brings the messages of the campaign to life in an interactive 1.5 hour session which will be rolled out across all four provinces in the coming months. Drawing on sport psychology and positive psychology principles, the workshop aims to:

  • Create a space for people to press pause and reflect on whether they are surviving or thriving

  • Spark conversation around self-awareness and the marginal gains that can be made every day to optimise enjoyment of life

  • Offer a practical toolkit to help people take immediate action to boost their mental wellbeing

This workshop will be hosted by Metis Ireland in collaboration with Rugby Players Ireland and Zurich and facilitated by former Munster Rugby Player, Cathal Sheridan. Cathal will bring his unique insights as a former professional athlete and a sport psychologist to the discussion.

RSVP and complete the Tackle Your Feelings pre-workshop survey to book your place. The survey will be emailed to all attendees who have signed up through Eventbrite, 3 days before the workshop.

***We recommend that attendees download the free Tackle Your Feelings App before the workshop to get maximum benefit from the session. Download now on the App Store: https://apple.co/2oDZ1cb and Google Play: http://bit.ly/2FgnzBy

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Date and Time

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Pegasus Suite 2

Clayton Hotel

Limerick

Ireland

View Map

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