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TAI CHI FOR BEGINNERS - 10 WEEK COURSE

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Kilkenny School Project National School

Springfields

Kilkenny

Ireland

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This 10 week course is a perfect opportunity to learn the fundamental Tai Chi techniques essential for relaxation and lossening of the body. You will be shown how to use breathing paired with gentle movements to help you relax the mind and increase awarness of the body. Each class is design to help you achive better balance (both physical and mental) and assist you throught with easy to follow instructions. Classes are always very informative and plenty of support is provided when needed.

Cost:

150 euro

130 euro students/unwaged

Drop in for the first two classes only. Cost 15 euro per class

To learn more about benefits of Tai Chi visit: www.chentaichiireland.com or contact: Eimear @ 087-0524085


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Date and Time

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Kilkenny School Project National School

Springfields

Kilkenny

Ireland

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