Tai Chi Taster Workshop

Castletymon Library

Castletymon Public Library

<p>Tai chi is a Chinese art known for its slow, soft and flowing movement. Tai Chi practice is a form of gentle exercise and moving meditation, with benefits to mental and physical health.</p><p>This class will offer an introduction to Tai Chi practice. Tai Chi Chuan can help dissolve many physical problems, especially those caused by modern day stress and tension. Regular practice can increase flexibility and strength, and improve cardiovascular fitness. Enjoy, relax, breathe, and de-stress.</p>