The talk will focus on the health benefits of the art of Tai Chi. You'll learn the history, origins and research behind the effectiveness of this exercise system.

Tai Chi is known worldwide to be a great way to relax, increase your energy levels and balance many aspects of your physical and mental health.

Kilkenny club has been running Chen Tai Chi courses since 2014 and greatly contributed to the development of this original form of Tai Chi locally. There will be Q&A session followed by a demo of exercises.

New 10 week course commence on the 26th of January:

@ 6:10 pm in Kilkenny School Project, Waterford Rd

For more information and to book your place on the course call Adam @ 0857578156

All are welcome!

*Due to current guidelines for indoor training and limited places on the course deposit is now required.

**The organizer reserves the right to cancel the event in situation where places on the courses are booked out before this event.