The talk will focus on the health benefits of the art of Tai Chi. You'll learn the history, origins and research behind the effectiveness of this exercise system. Talk will include Q&A session followed by a demo of exercises tought on the course.

Tai Chi is known worldwide to be a great way to relax, increase your energy levels and balance many aspects of your physical and mental health.

Adam Cwik has been teaching Chen style Tai Chi since 2017 and contributed to the development of this original form of Tai Chi in Kilkenny and Tuam. Certified in Structural Bodywork, Neuromuscular Therapy and Movement Neurology, Adam uses blend of traditional and modern approaches in his classes to help student learn Tai Chi in safe and effective maner.

New 10 week beginners course commence on the 3th of February:

@ 7:15 pm in Athenry Community hall, Cross St

For more information and to book your place on the course call Adam @ 0857578156

All are welcome!

*Due to current guidelines for indoor training and limited places on the course deposit paid on the day of event is now required.

**The organizer reserves the right to cancel the event in situation where places on the courses are booked out before this event.