TALK - How to fuel for an IRONMAN

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Location

The Watershed

Bohernatounish Road

Kilkenny

Ireland

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Event description
A bulletproof guide to maximising your performance, delivered by our performance nutritionist, Aaron Finn (MSc, BSc, SENr, UKAD, PN1)

About this Event

This talk will be aimed at those competing in an upcoming IRONMAN event. The talk will be delivered by our performance nutritionist, Aaron Finn (MSc, BSc, SENr, UKAD, PN1). Aaron has worked with a wide array of endurance athletes competing in IRONMAN events, he has also worked with Team ASPECT, who competed in the toughest endurance cycle in the world (RAAM) in June andpentathlon athlete, Suzie Cave (Team GB).

The talk will cover the following areas;

  • How to program your diet
  • Competition day fuel selection
  • How to preserve glycogen stores and utilize carbohydrates better
  • The high carb/low carb controversy
  • Supplements for the endurance athletes - what actually works

Date and Time

Location

The Watershed

Bohernatounish Road

Kilkenny

Ireland

View Map

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