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Tech-No-Stress: Break Unhealthy Technology Habits With Aoife Donovan Lee

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Learn simple and successful techniques to break those unhealthy technology habits to focus on the things that matter most.

About this event

Do you sometimes feel as if technology has more control over you than the other way around? Do you feel like you use technology so mindlessly that you are not even aware of how much it is negatively impacting your mental health, your productivity, your relationships? Or maybe the opposite, you are all too aware of the negative impacts but you are not sure how to break your unhealthy technology habits?

Technology blurs the lines between work and home life, now more than ever. We wear our technology, we carry our phones everywhere, we are always on, we are always connected and it's impacting us in more ways than we realise.

If this sounds familiar to you, you might be suffering at the hands of technology-induced stress, or 'technostress.' Technostress can lead to negative outcomes such as decreased productivity, work-family conflict, lower job satisfaction, higher turnover and burnout, to name but a few.

If you believe that technostress is impacting you or your team members, please join Aoife Donovan Lee, for this informative and practical online event. She will be covering what technostress is and how it shows up as well as giving you a simple 3 step process for breaking those unhealthy technology habits that are getting in your way.

This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.

This event is open to both our Iconic members and non-members.

About the Host:

With Aoife Donovan Lee, Business Coach.

Aoife is an Organisational Psychologist and Business Coach with expertise in the areas of technostress, leadership, and building emotional capital. Aoife has over 15 years’ experience in leadership, learning and development, coaching and consultancy roles. During that time, she has gained a wealth of experience as a business owner, as well as having worked for tech multinational organisations, namely eBay and Vodafone.

As a qualified Executive Coach and leadership developer, Aoife is driven to create an environment that supports leaders to fulfil their potential and to deliver excellent performance. Aoife is a life-long learner, having completed a Masters in Psychology with the University of Leicester, an honours BSc in Human Resource Management, a Diploma in Executive Coaching from the IMI and a Diploma in Training and Development. She is a certified Korn Ferry Leadership Architect practitioner and qualified in the use of advanced Emotional Intelligence assessments, namely the Emotional Capital Report (ECR) and the ECR360.

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Our events are an integral part of our community life, an opportunity to learn, grow and develop in areas of business to health and well-being. Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms.

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