Teens CBT - Group Training Course- €150 for 6 weeks

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If you would like to know more about CBT and what it can do for your teenager, join Jane Hehir on her training course specifically for Teens

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For information only. Book direct with Jane to reserve and pay for your place: email jane.hehir@gmail.com

A 6 week online Cognitive Behaviour Therapy CBT course for ADHD Teenagers. €150 for 6 weeks (€25/session)

The evidence-based programme is specifically adapted for adolescents with ADHD. The course focuses on learning skills that been proven to help with specific challenges associated with ADHD, resulting in a general sense of wellbeing. The aim of the course is to collaboratively implement effective and practical coping strategies and modify thoughts and beliefs that may interfere with living successfully with ADHD. The course may be part of a multi modal approach, unique to each participants specific challenges that impact their daily life and would like to address.

The core symptoms of ADHD that many experience difficulties with such as executive functioning skills ,planning ,organization of thoughts, task initiation and completion, impulsivity and emotional regulation can impact many areas of life such as work, school, home life and relationships. The 6-week course aims to illustrate to participants that Positive change is possible and understanding your own ADHD is key in developing coping skills. Participants may gain confidence through seeing results and apply their learning to other areas of concern in their life.Participants will learn:

· An understanding of their ADHD and identify how it uniquely affects them.

· Learn to modify behaviours and learn coping strategies to improve day to day functioning.

· Address procrastination, time management and other common difficulties and learn the skills to manage time, prioritising and planning tasks making them more manageable

· How to set up and maintain an organisational system unique to each individual

· How to overcome and identify self-defeating thoughts, emotions and expectations of failure as a result of previous setbacks that can interfere with the implementation of effective coping strategies

· Noticing behavioural patterns that interfere with the strategies and learn proactive steps to adapt and change the outcome

· Gain an understanding that how we feel is not always how the world is and how this effects our behaviour and the view we have of ourselves

You do not need to have a formal diagnosis of ADHD to participate!

Jane Hehir, who holds a BSc (Hons)in Counselling and Psychotherapy, also offers one to one services, please look on her website, janehehir.ie

The costs for the six week course are broken into two payment schemes and are to be dealt with directly by Jane.

One payment: €150 (=€25/session)

2 payments of €75

NB It is necessary to attend all 6 sessions to gain a complete overview and fully benefit from the course.

Please email jane.hehir@gmail.com to book a place .

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Organiser ADHD Ireland

Organiser of Teens CBT - Group Training Course- €150 for 6 weeks

ADHD Ireland envisages a future where all individuals affected by ADHD are included, supported, and empowered in all contexts of their lives (e.g. school, work, home, and socially) to participate fully within, benefit from, and contribute meaningfully to Irish society.

ADHD Ireland is the national organisation that works to support those with ADHD and to endeavour to enable this.

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