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The Brain Health Programme Intensive

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The Hive-Airfield Estate

Overend Way

Dundrum

Dublin 14

Ireland

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Refunds up to 30 days before event

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The Brain Health Programme is a nutrition and lifestyle coaching programme delivered by Nutritional Therapist Edelle O'Doherty-Nickels. Edelle recently featured in the Sunday Independent "The Secrets to a Healthy Brain"

WHO IS THE PROGRAMME FOR?

If you are concerned about your risk of cognitive decline now or in the future, perhaps because you have experienced brain fog, poor memory, anxiety, low mood, stress or a reduction in your ability to concentrate, or maybe you have a family member that has been diagnosed with dementia, then you might be interested in attending to find out more about the dietary and lifestyle choices you could adopt to support brain health and maintain healthy cognitive function.

This programme has been designed to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach developed and researched by Prof. Dale Bredesen. This intensive 2 day programme will cover 6 separate topics that have been shown in research to be important for preserving brain health and in some cases supporting recovery from early stages of cognitive decline.

Each workshop is designed to help you engage with every aspect of the programme and understand what you need to do to optimise brain function. The workshops include talks, activities and discussion to show you how to make, and sustain, lifelong food and lifestyle choices to improve brain health.

Of course, we don’t just eat because we are hungry – being bored, upset, and the sight or smell of food can all cause us to eat, sometimes hijacking our good intentions and causing us to make poor food choices or to overeat. The Brain Health Programme will start you on the journey towards understanding and changing your relationship with food and lifestyle activities, with the goal of helping you make long-term, sustainable behaviour changes.

More information can be found here The Brain Health Programme

Saturday 20th Octber 2018 9am to 5pm - Workshops 1-3

Nutrition for Brain Health - Mind what you Eat

Nutrition for Brain Health - Mind what you Eat

Optimising Gut Health

Saturday 17th November 2018 9am to 5pm - Workshops 4-6

Stress Reduction

Sleep Optimisation

Exercise and Brain Training


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Date and Time

Location

The Hive-Airfield Estate

Overend Way

Dundrum

Dublin 14

Ireland

View Map

Refund Policy

Refunds up to 30 days before event

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