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The Brain Health Programme

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The Hopsack

Rathmines Road Lower

Swan Shopping Centre

Rathmines

Ireland

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Do you find it hard to maintain focus and concentarate on tasks?

Do you suffer brain fog?

Do you struggle with low mood or anxiety?

Do you feel yourself becoming more forgetful and finding it difficult to retain information?

Are you tired all the time?

If you answered yes to any of the questions above, now is the time to act. Our modern diet and 21st century living can take its toll on the brain – degeneration affects individuals of all ages and often begins long before physical symptoms are evident. A decline in brain health as we age is not inevitable – the brain is resilient and can thrive at any age when given the right conditions.

This is a free introduction to The Brain Health Programme - a nutrition and lifestyle workshop programme designed to optimise brain health and cognitive function.

The programme addresses

- Getting a good night's sleep

- Nutrition for brain health

- Optimising gut health

- Stress reduction

- Exercise

- Brain training

The Brain Health Programme is run by self-employed Nutritional Therapists, who are licensed and supported by Cytoplan.



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Date and Time

Location

The Hopsack

Rathmines Road Lower

Swan Shopping Centre

Rathmines

Ireland

View Map

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