Do you suffer with brain fog, poor memory, low mood, anxiety, stress or find your concentration is not what it used to be?

The Brain Health Programme is a diet and lifestyle coaching programme designed to optimise brain health and cognitive function. It is a science-based approach based on the diet and lifestyle elements of the Bredesen ProtocolTM , that research has shown to be crucial for optimal brain health.

What you’ll learn at the Brain Health Workshops

Each of the 6 workshops is designed to help you engage with every aspect of the programme and understand what you need to do to optimise your brain function. The programme is grounded in scientific research and designed through workbooks so that you have a clear action plan and are supported to implement manageable and sustainable changes.