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The Brain Health Programme to Optimise Wellbeing, Memory & Mood

May

21

The Brain Health Programme to Optimise Wellbeing, Memory & Mood

by Gemma O'Connell, Naturopathic Nutritionist & Wellness Coach

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Date and time

Tue, 21 May 2019, 19:00 –

Tue, 25 Jun 2019, 20:30 IST

Location

Kilmacud Crokes GAA Club

Glenalbyn Road

A94 E7K8 Stillorgan

Ireland

View map

Refund policy

Refunds up to 7 days before event

Description

Do you suffer with brain fog, poor memory, low mood, anxiety, stress or find your concentration is not what it used to be?

The Brain Health Programme is a diet and lifestyle coaching programme designed to optimise brain health and cognitive function. It is a science-based approach based on the diet and lifestyle elements of the Bredesen ProtocolTM , that research has shown to be crucial for optimal brain health.

What you’ll learn at the Brain Health Workshops

Each of the 6 workshops is designed to help you engage with every aspect of the programme and understand what you need to do to optimise your brain function. The programme is grounded in scientific research and designed through workbooks so that you have a clear action plan and are supported to implement manageable and sustainable changes.

  1. Nutrition for the brain
  2. Optimising Gut Health
  3. Sleep
  4. Stress Reduction
  5. Exercise
  6. Brain Training

The objective is to help you build a thorough and robust approach to maintaining and optimising your wellbeing, memory and mood

BOOKING ESSENTIAL


Note: All Nutritional Therapists licenced to run the Brain Health programme are qualified with recognised qualifications. They hold insurance and are registered with the CNHC in the UK or NTOI in Ireland.

Tags

  • Ireland Events
  • Dublin City Events
  • Things to do in Dublin
  • Dublin Classes
  • Dublin Health Classes
Event ended

The Brain Health Programme to Optimise Wellbeing, Memory & Mood


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Gemma O'Connell, Naturopathic Nutritionist & Wellness Coach

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