Music and Wellbeing for Teens
Music and Wellbeing for Teens
Fri, Aug 19, 11:00
Lucan Library • Lucan
Free
The Brain Health Programme to Optimise Wellbeing, Memory & Mood
Date and time
Refund policy
Refunds up to 7 days before event
Description
Do you suffer with brain fog, poor memory, low mood, anxiety, stress or find your concentration is not what it used to be?
The Brain Health Programme is a diet and lifestyle coaching programme designed to optimise brain health and cognitive function. It is a science-based approach based on the diet and lifestyle elements of the Bredesen ProtocolTM , that research has shown to be crucial for optimal brain health.
What you’ll learn at the Brain Health Workshops
Each of the 6 workshops is designed to help you engage with every aspect of the programme and understand what you need to do to optimise your brain function. The programme is grounded in scientific research and designed through workbooks so that you have a clear action plan and are supported to implement manageable and sustainable changes.
- Nutrition for the brain
- Optimising Gut Health
- Sleep
- Stress Reduction
- Exercise
- Brain Training
The objective is to help you build a thorough and robust approach to maintaining and optimising your wellbeing, memory and mood