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The How of Happiness

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Carmelite Community Centre

56 Aungier Street

D02 R598 Dublin

Ireland

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At this presentation learn how to use the evidence based exercises from the field of positive psychology to increase your happiness and wellbeing in your personal and professional life.

At this presentation you will

- Assess your own positivity profile

- Learn how to Prioritise Positive Emotions

- Learn how to Cultivate Flow

- Learn how to Nurture Quality Relationships

- Learn how to Develop a Sense of Meaning

- Learn how to Savour Accomplishment

- Q&A

Throughout the 20th century psychology aimed to improve lives by understanding what was wrong with people in distress. Since the 1990's psychology has been focused on studying what is right with people who are thriving. This is the science of Positive Psychology.

Facilitated by Arran Kennedy, CBT Therapist,

Graduate Member Psychological Society of Ireland,

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Location

Carmelite Community Centre

56 Aungier Street

D02 R598 Dublin

Ireland

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