Free

The How of Happiness

Event Information

Share this event

Date and Time

Location

Location

Carmelite Whitefriar Community Centre

Aungier St

Dublin

Ireland

View Map

Friends Who Are Going
Event description

Description

At this presentation learn how to use the exercises of the PERMA model of positive psychology to improve your mood, relationships, and worklife.

- Score your own positivity profile

- Learn how to Prioritise Positive Emotions

- Learn how to Cultivate Flow

- Learn how to Nurture Quality Relationships

- Learn how Develop a Sense of Meaning

- Learn how to Savour Accomplishment

- Q&A

Throughout the 20th century psychology aimed to improve lives by understanding what was wrong with people in distress. Since the 1990's psychology has been focused on studying what is right with people who are thriving. This is the science of Positive Psychology.

Facilitated by Arran Kennedy, CBT Therapist,

Graduate Member Psychological Society of Ireland,

Share with friends

Date and Time

Location

Carmelite Whitefriar Community Centre

Aungier St

Dublin

Ireland

View Map

Save This Event

Event Saved