€40

Multiple Dates

The “How to” Series

Actions and Detail Panel

€40

Event Information

Share this event

Date and time

Location

Location

Online event

Event description
Once off evening sessions in October, November, and December that you can dip into and really enjoy!

About this event

These once off sessions are experiential, in other words

they are not in lecture or presentation format. The

intention of each session is to allow you to experience ‘How

To’ in the comfort of your own home, maybe even your own

bed! These research-based guided sessions are in a small group.

They are simple, effective and can be experienced in the

comfort of your own home. How does it get better that this?

1.How to Find Peace:

7.00-8.00pm, Tuesday October 5th on Zoom

Peace does not mean to be in a place where there is no

noise, challenges, or hard work. It means to be in the midst

of those things and still manage to connect.

There are 14,440 minutes in each day. Maybe you deserve

60 minutes of peace?

Get your mat, blanket, and pillows/cushions ready. The

session will be guided sitting for 30 mins and lying down for

30 mins. If lying down is not an option, the practices are as

effective sitting.

2.How to Sleep:

7.00-8.00pm, Wednesday November 17th on Zoom

“Sleep is the best meditation” Dali Lama

Are you feeling tired but wired? Is worry keeping you

awake?

Get your mat, blanket, and pillows/cushions ready. The

session will be guided sitting for 30 mins and lying down for

30 mins. If lying down is not an option, the practices are as

effective sitting.

3.How to Relax:

7.00 - 8.00pm, Wednesday 1st December on Zoom

Relaxation is not a luxury; it is a necessity!

Learn to move from ‘thinking and doing’ to ‘feeling and

being’. You can function optimally in life, and experience

good health when you balance the stress you experience

with some deep relaxation.

Get your mat, blanket, and pillows/cushions ready. The

session will be guided sitting for 30 mins and lying down for

30 mins. If lying down is not an option, the practices are as

effective sitting

Share with friends

Location

Online event

{ _('Organizer Image')}

Organiser Derval Dunford

Organiser of The “How to” Series

Save This Event

Event Saved