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The "Inside Out" programme - Professional Skills Development

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Studio 1 & 2, Science Gallery

The Naughton Institute

Trinity College

Pearse Street

Ireland

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TCD STAFF ONLY

The focus of the 'Inside Out' programme is around personal wellbeing, effectiveness and resiliene.

Benefits: Following the programme, participants will have the skills, techniques and knowledge to:

  • Recognise that "what's going on inside determines what happens on the outside"
  • Establish the link between stress, thoughts, emotional state and behaviour
  • Address 'cul de sac' behaviour and challenge unhelpful habits
  • Avoid opening the 'angle of misery' and adopt a strategy of realistic optimism
  • Remove barriers of 'boxes' for improved personal effectiveness
  • Manage self-limiting beliefs, fear and procrastination
  • Restore a healthy work/life balance

Places are limited to 16 and are allocated on a first-come, first-served basis.

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Date and Time

Location

Studio 1 & 2, Science Gallery

The Naughton Institute

Trinity College

Pearse Street

Ireland

View Map

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