Free

The "Inside Out" programme - Professional Skills Development

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Science Gallery, Studio 1

The Naughton Institute

Trinity College

Pearse Street

Ireland

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TCD STAFF ONLY

The focus of the 'Inside Out' programme is around personal wellbeing, effectiveness and resiliene.

Benefits: Following the programme, participants will have the skills, techniques and knowledge to:

  • Recognise that "what's going on inside determines what happens on the outside"
  • Establish the link between stress, thoughts, emotional state and behaviour
  • Address 'cul de sac' behaviour and challenge unhelpful habits
  • Avoid opening the 'angle of misery' and adopt a strategy of realistic optimism
  • Remove barriers of 'boxes' for improved personal effectiveness
  • Manage self-limiting beliefs, fear and procrastination
  • Restore a healthy work/life balance

Places are limited to 16 and are allocated on a first-come, first-served basis.

We offer a light lunch on our full day courses which consists of sandwiches, wraps, tea /coffee. We endeavour to accommodate allergies including coeliac; shellfish/nut allergies; and vegan/vegetarian staff (Please notify us in advance). However we rely on the capacity of providers in this regard. Participants are encouraged to make their own arrangements where this better meets their requirements.

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Date and Time

Location

Science Gallery, Studio 1

The Naughton Institute

Trinity College

Pearse Street

Ireland

View Map

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