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The "Inside Out" programme - Professional Skills Development

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TBC

Ireland

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Trinity College Dublin Staff only

The focus of the “Inside Out” Programme is around Personal Wellbeing, Effectiveness and Resilience.

Benefits: Following the programme participants will have the skills, techniques and knowledge to:

  • Recognise that “What’s going on inside determines what happens on the outside”,
  • Establish the link between stress, thoughts, emotional state and behaviour,
  • Address “Cul de Sac” behaviour and challenge unhelpful habits,
  • Avoid opening the “Angle of Misery” and adopt a strategy of realistic optimism,
  • Remove the barriers of “Boxes” for improved personal effectiveness,
  • Manage self limiting beliefs, fear and procrastination,
  • Restore a healthy Work/Life balance.




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Ireland

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