The Kind Events: Connection To Self Meditation with Corinne Smith

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The Kind brings you a series of events on Wednesday mornings focused on being kind to your mind, your body & the planet.

About this event

Wednesday the 9th of June 2021 - 7:30AM - 8:15AM - Connection To Self Meditation by Corinne Smith.

About Corinne.

My name is Corinne Smith and I am the proud founder of Soul Purpose Life Coaching. When I was first introduced to a life coach, I was unsure what to expect. All I knew is I needed support. I was lost, low in confidence, people-pleasing and afraid to us my voice.

Through coaching, a safe space is created between two equals, to explore what ignites you and what stories are holding you back, a journey of re-connecting with yourself with many tools I use such as breath work, N.L.P and my tailor-created meditations.

Through 1-1 coaching, workshops and visualisation meditations and techniques, there are man ways to connect and explore what life you want to create. Possibilities are endless, you are capable of anything you out your mind to.

About the session:

In this 45 minute session together, we will begin with a brief chat about the importance of slowing everything down to reconnect within. How empowering it is to Allow yourself moments of pause to hear your inner wisdom guide you. The power of the breath to bring you into the here and now, how the point of power in always in the present moment, peeling back the layers that weigh heavy to shine brightly your unique light from within.

  • Some gentle breath work
  • Finishing with our tailor created guided meditation
  • Question and answers

How to prepare:

  • Open mind and heart
  • Cozy clothes
  • Water
  • Journal and pen
  • Yoga mat or comfy chair
  • Your wonderful self

All events are held via zoom and links will be sent the evening beforehand. Session are recorded and the recording will be sent out 1 hour after the class.

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