€53.76

The Mindset Re-Build.

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Castleknock Hotel & Country Club

Porterstown Road

Castleknock

15 Dublin 15

Ireland

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Event description

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Our Mind is the foundation to our Mental & Physical abilities, whether that be expressed through Sport, Training or simply day to day Life. Our thought patterns, self preception, self belief and daily habits play a major role to our existence. Over the course of this active and informative workshop you will learn techniques to aid in creating a bulletproof mind.




Derek O'Boyle - Clinical Hypnotherapist will lead a discussion on how to manage your mind, combat stress / anxiety and negative self dialogue. Derek will also demonstrate how to truely empower your mind through improved thought patterns & awareness.

Dara O'Boyle - Strength Coach will lead a discussion on how to develop mental fortitude & self-belief through physical training along with how to improve your physical performance through self-perception.

Tommy Brennan - Physical Therapist will lead a discussion surrounding the connection between the mind & rehabilitation success. Tommy will also offer an insight in to how our minds process pain and it's influence on repetitive injuries / problems within our body.

**The workshop wil be a mixture of both discussion & active group demonstrations

** A light lunch will be provided by The Lo-cal Kitchen for all participants along with complimentary Tea's / Coffee's.







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Date and Time

Location

Castleknock Hotel & Country Club

Porterstown Road

Castleknock

15 Dublin 15

Ireland

View Map

Refund Policy

No Refunds

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